Your Teacher -Jo Pattinson

I’ve been practising yoga for over 25 years, I started because it made me feel good and I'm still practising because that never changed! My teaching is rooted in an Iyengar yoga background, with its focus on alignment and understanding the body, but I love aspects of all yoga approaches and include different elements in my teaching: hatha, yin, vinyasa and restorative approaches.

I USE ALL THE PROPS I love bolsters, blankets and blocks to support our practice.

I teach yoga for real bodies — classes that are accessible, supportive, and designed to help you feel better, move more freely, and find a bit of space in your day.

I am also a qualified sound therapist and hold a certificate in sound healing having completed an accredited training programme with the Sound Therapy Company.

Sharing this practice with others is at the heart of what I do.